In case you don't already know, seaweed has been hailed as one of the top healthy foods for 2016 (and 2017!) It has also managed to achieve superfood status and with good reason! It's so full of vitamins and minerals, if it started flying around wearing a cape we wouldn't be surprised.
Here are just some of the ways in which Mara Seaweed proves it's itself worthy of it's superfood status and will make you healthier.
Mara Seaweed contains:
All seaweeds are high in iodine. Did you know iodine is the main mineral in control of your metabolism? So everything from how controlling body temperature to how we turn food into energy relies on this essential mineral. Yet 66% of women are iodine deficient and don't even know it.
As one of our key antioxidants, vitamin C not only protects us from free radicals (damaged cells) it also helps with the liver's detoxification mechanisms. It can also help us feel energised, by helping with the absorption of iron.
B vitamins play a crucial role in energy production. Scrimping on B vitamins can result in us feeling fatigued and not performing to the best of our abilities.
Needed for strong bones, teeth and energy production, it is vital that we get enough calcium from our diets. Kombu actually contains more calcium weight for weight than cheese and is the highest non-dairy source available!
All of our seaweeds are good for you. Buy yours now in our online shop.