Almost everyone is guilty of over-eating at this time of year, however more often than not it's not just extra calories you are consuming, it's also extra salt!
Did you know that seaweed is a fantastic alternative to salt? Seaweed tastes salty but it has a much lower sodium chloride content than table salt, plus loads of extra vitamins and minerals making it a great natural alternative.
How salt effects your body
- Salt works on your kidneys to make your body hold on to more water.
- This extra stored water raises your blood pressure and puts strain on your kidneys, arteries, heart and brain.
Now you know there's a delicious salt alternative out there, there is no excuse!
Our seaweed could not be an easier alternative, as just like salt you can shake it straight onto your food!
To find out more about salt's effects on your body, please click here to head to the Blood Pressure UK Website.
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