Some proper, real good eggs for breakfast this Easter weekend is a must. And whether you are having fried, boiled, poached or scrambled a sprinkle of Shony or Dulse seaweed is a deliciously gentle seasoning for it and will give you some super power energy!
Try to buy free range, organic eggs - these contain 30% higher levels of Omega 3 and double the amount of vitamin E, a powerful antioxidant, vital in fighting disease. Free range hens also produce eggs with nearly three times as much beta-carotene. The human body converts beta-carotene into vitamin A, key to maintaining healthy eyesight, bone growth and helps promote healthy skin and a strong immune system.*
This way you can start your day with a killer combination both in terms of taste and nutritional content, as half a teaspoon of Shony or Dulse seaweed can add some much needed iodine into your diet as well as a plethora of other vitamins and minerals (66% of Western women are deficient in iodine) which helps maintain a healthy thyroid, a key factor in controlling your metabolism.
*Source: 'Farmageddon, The True Cost of Cheap Meat', Philip Lymbery with Isabel Oakshott (Bloomsbury, 2015)