Mara Seaweed Recipes - lunch

Pearl Barley and Shony Tabbouleh

Pearl Barley and Shony Tabbouleh

A fresh and filling salad from co-founder Xa's The Seaweed Cookbook.

Serves 4
Time 35 mins
Easy

Thai-Style Glass Noodle Salad with Shony Seaweed

Thai-Style Glass Noodle Salad with Shony Seaweed

A recipe as vibrant as it is good for you, and as delicious as it is simple. 

Serves 1
Time 20 mins
Easy

Smoked Goat with Dulse

Smoked Goat with Dulse

Fire up your BBQ before summer ends and enjoy this deliciously tender meat enhanced by Dulse.

Serves 6
Time 15 mins prep, 7 hours cooking 
Medium 

Breaded Hake with Shony Seaweed

Breaded Hake with Shony Seaweed

A very easy dinner recipe and a healthy alternative to battered fish.

Serves 2
Time
Medium difficulty

Hot Smoked Salmon with Courgetti Noodles and Shony

Hot Smoked Salmon with Courgetti Noodles and Shony

Try this hot smoked salmon dish on a bed of courgetti and Shony as a quick, healthy dinner, or easy lunch to take to work.   

Serves 1 
TIME 10 MINS PREP 
EASY

Thai Crab Cakes with Shony

Thai Crab Cakes with Shony

Try adding Shony seaweed to these deliciously light crab cakes to create a quick and healthy meal.  

Serves 4
Time 15 mins prep, 10 mins cooking 
Easy

Curried Lentil and Veg Soup with Dulse Seaweed

Curried Lentil and Veg Soup with Dulse Seaweed

Perfect for winter, this highly nutritional soup will help to warm you up and boost your immune system. 

Serves 4
Time 15 mins prep, 30 mins cooking 
Easy

Sushi Balls with Shony® Seaweed

Sushi Balls with Shony® Seaweed

Butternut Squash and Kombu Restorative Soup

Butternut Squash and Kombu Restorative Soup

A cheerful blend of ginger, chilli and seaweed, this remedial soup will leave you feeling tip top.

Serves 4
Time 2 hours 15 mins prep, 35 mins cooking
Easy

Rose Prince’s Crab Club Sandwiches with Dulse Mayonnaise

Rose Prince’s Crab Club Sandwiches with Dulse Mayonnaise

Rose Prince's recipe for seafood club sandwiches is "a real taste of the wild."

Serves 4
Time 30 mins
Medium difficulty

Spelt Bread with Kombu Kelp

Spelt Bread with Kombu Kelp

Spice up your loaf with the addition of Kombu Powder to create extra flavour, whilst minimising salt content. 

Serves 6
Time 2 hours 15 mins prep, 30 mins cooking 
Medium

Dulse Mayonnaise

Dulse Mayonnaise

Create this delicious seaweed-inspired condiment, perfect alongside a seafood salad.

Serves 4
Time 5 mins prep
Easy