Mara Seaweed Recipes - veggie

Furikake Sweet Potato Fries

Furikake Sweet Potato Fries

A mix of sweet 'n' heat makes this a tempting side with rare steak, baked salmon or juicy portobello mushrooms. 

Serves 4
Time 10 mins prep,  30 mins cooking
Easy

Pea Soup with Dulse Seaweed

Pea Soup with Dulse Seaweed

Try using Dulse for a vegetarian alternative to ham, with the same smoky flavour. 

Serves 4
Time 10 mins prep, 30 mins cooking
Easy

Umami-Rich Mushroom Risotto with Shony

Umami-Rich Mushroom Risotto with Shony

Mushroom and Shony are the perfect savoury partners.

Serves 4
Time 10 mins prep, 40 mins cooking
Medium difficulty

Roasted Brussels Sprouts with Furikake

Roasted Brussels Sprouts with Furikake

Try our delicious recipe to give the humble Brussels sprout extra zing this Christmas.

Serves 6
TIME 5 MINS PREP, 25 MINS COOKING
EASY

Miso Soup with Kombu Flakes or Strips

Miso Soup with Kombu Flakes or Strips

The ultimate pep-up soup from co-founder Xa.

Serves 6
Time 2 hours 30 mins prep, 60 mins cooking
Easy

HOMEMADE FALAFEL WITH SHONY SEAWEED

HOMEMADE FALAFEL WITH SHONY SEAWEED

A quick and healthy recipe from The Seaweed Cookbook using Shony to balance zingy spices.

Serves 4 
TIME 20 MINS PREP, 3 MINS COOKING 
EASY

Savoury Furikake Scones

Savoury Furikake Scones

Try Asian fusion baking with these fiery, savoury scones from Edinburgh Foody. 

Makes 12 scones
Time 20 mins prep, 15 mins baking
Medium difficulty

Mushroom and Celeriac Soup with Furikake

Mushroom and Celeriac Soup with Furikake

Embrace winter with this dark soup, fragrant with mushrooms and herby root veg and spiced up with Furikake.

Serves 6-8
Time 20 mins prep, 40 mins cooking 
Easy

Almond Canape Crackers with Shony®Seaweed

Almond Canape Crackers with Shony®Seaweed

Create the perfect hors d'oeuvre for your dinner party with these crispy seaweed crackers. 

Makes 30 crackers
Time 20 mins prep, 15 mins cooking
Easy

Italian Focaccia with Kombu

Italian Focaccia with Kombu

You can't beat this salty, aromatic classic Italian loaf fresh from the oven.

Makes 2 x 25cm loaves
Time 2 ½ hours proofing, 25 mins cooking
Medium difficulty

Tropical Chocolate Cake with Shony

Tropical Chocolate Cake with Shony

Want to eat chocolate cake without feeling guilty? Look no further. This gluten-free dessert enhanced with Shony is a delight.

Serves 4
Time 15 mins prep, 20 mins cooking
Easy

Chocolate Tart with Shony

Chocolate Tart with Shony

Add Shony seaweed to your chocolate tart to create the ultimate combination of sweet and savoury. 

Serves 8
Time 15 mins prep, 30 mins cooking
Easy