Mara Seaweed Recipes - veggie

Avocado Salad with Shony and Wasabi

Avocado Salad with Shony and Wasabi

Enjoy a sophisticated salad by blogger Cicely Violet, which perfectly combines texture and temperature.

Serves 2
Time 20 mins
Easy

Pearl Barley and Shony Tabbouleh

Pearl Barley and Shony Tabbouleh

A fresh and filling salad from co-founder Xa's The Seaweed Cookbook.

Serves 4
Time 35 mins
Easy

Healthy Savoury Date and Nut Bars

Healthy Savoury Date and Nut Bars

These savoury date and nut bars are 'possibly virtuous' - and that's good enough for us!

Makes 8-10 bars
Time 15 mins
Easy

Thai-Style Glass Noodle Salad with Shony Seaweed

Thai-Style Glass Noodle Salad with Shony Seaweed

A recipe as vibrant as it is good for you, and as delicious as it is simple. 

Serves 1
Time 20 mins
Easy

Grilled Flatbreads with Kombu Kelp

Grilled Flatbreads with Kombu Kelp

These flatbreads are fun to make, easy to customise and taste delicious.

Serves 4
Time 10 mins prep, 10 mins cooking
Medium difficulty

Smashed Peas on Toast with Yoghurt and Shony® Seaweed

Smashed Peas on Toast with Yoghurt and Shony® Seaweed

The next best thing since 'avo' on toast. A quick and healthy breakfast idea for when you are short on time.

Serves 1
Time 5 mins prep, 10 mins cooking
Easy

Chocolate Brownie Cheesecake with Shony

Chocolate Brownie Cheesecake with Shony

Let us show you how well seaweed's sweet-savouriness works with chocolate. 

Serves 6
Time 40 mins prep, 55 mins baking
Medium Difficulty

Veggie Haggis for Burns Night

Veggie Haggis for Burns Night

This stuffed mushroom baked with veggie haggis, pine nuts and Dulse seaweed makes a delicious meat alternative.

Serves 4 
Time 15 mins prep, 15 mins cooking 
Easy

Seaweed Soda Bread

Seaweed Soda Bread

Wonderfully light and deliciously moreish, seaweed bread is a healthy start to the day.

Makes one family-size loaf
Time 20 mins prep, 35 mins baking
Medium difficulty

Cabbage, Broccoli and Cashew Stirfry with Dulse

Cabbage, Broccoli and Cashew Stirfry with Dulse

This simple nutritious dish balances minerals and protein making it an ideal post-workout dinner.

Serves 2
Time 15 mins prep, 5 mins cooking
Easy

Stuffed Tomatoes with Dulse

Stuffed Tomatoes with Dulse

Impress your dinner party guests with the taste of umami in this deliciously healthy and filling starter. 

Serves 4
Time 15 mins prep, 45 mins cooking 
Medium

Rise and Shine Granola with Shony

Rise and Shine Granola with Shony

Homemade granola with seaweed instead of salt is a great healthy breakfast choice.

Makes 15 servings
Time 15 mins prep, 40 mins cooking
Easy