Teriyaki monkfish with noodles and greens with Furikake

Teriyaki monkfish with noodles and greens with Furikake Mara Seaweed Furikake 30g Pouch - add to basket

Seaweed goes hand in hand with Asian cooking, with the balanced umami working to bring out the life in flavours like teriyaki.

Looking for some dinner inspiration? Why not try Teriyaki monkfish with noodles and greens?

 

Ingredients:

  • 2x 150g monkfish fillets
  • 1 jar teriyaki sauce
  • 1 pack cooked noodles
  • Mara Seaweed Furikake

 

Method:

  1. Marinade the monkfish in 3 tbsp teriyaki sauce for around an hour.
  2. Drain on kitchen paper then pan fry in a little veg oil until cooked, this should take around 5 to 7 mins, depending on thickness.
  3. Heat your noodles as instructed and blanch greens of your choice, tenderstem broccoli works very well.
  4. Place monkfish on the noodles with greens and season with Furikake for that perfect umami finish.

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