Ultimate Superfood Salad with Dulse

Dulse 30g shaker tin - add to basket

Throw together this salad as a post-workout boost of iron, protein, fibre and minerals. 

Serves 2
Time 15 mins
Easy

This superfood-enriched salad is ideal as a filling low-calorie lunch or as a side to meat and fish dishes. The delicious seed topping can also be stored in a tightly sealed jar for adding to roast veg or rice dishes. 

Discover seaweed nutrition facts.

INGREDIENTS

  • Mixed Salad Leaves
  • Watercress
  • Long Stem Broccoli
  • Broad Beans
  • 200g Quinoa
  • Sprouting Mung Beans
  • Alfalfa Seeds

For the dressing

  • 1 tbsp Dulse
  • Sesame oil
  • Olive oil
  • White wine vinegar
  • Juice of 1/2 an orange
  • 1 tsp mustard
  • 1 garlic clove, crushed
  • Tiny pinch of salt and pepper

For the seed topping

  • 1 tbsp Dulse
  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp linseeds
  • 1 tbsp black sesame seeds
  • Splash of soya sauce

METHOD

  1. Cook the quinoa to packet instructions, then set aside to cool.
  2. Steam and blanch the broad beans and broccoli.
  3. Make the seed topping by toasting the seeds with the Dulse in a dry frying pan over a medium heat for around 3-4 minutes. When the seeds start to pop, add the soya sauce and stir over the heat until the seeds have soaked it up. Set aside to cool.
  4. Mix all the ingredients together for the salad dressing with equal parts of the liquids, to taste.
  5. Wash and spin or pat dry the salad leaves.
  6. Arrange all the ingredients together, drizzle with salad dressing and sprinkle with toasted seed mix. 

 


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