Mara Seaweed Recipes

Curried Lentil and Veg Soup with Dulse Seaweed

Curried Lentil and Veg Soup with Dulse Seaweed

Perfect for winter, this highly nutritional soup will help to warm you up and boost your immune system. 

Serves 4
Time 15 mins prep, 30 mins cooking 
Easy

Salmon and Kombu Ravioli

Salmon and Kombu Ravioli

Salmon ravioli with a seaweed twist. This delicious and warming dish makes for a satisfying winter meal. 

Serves 2
Time 25 mins prep, 5 mins cooking 
Easy

Vegetarian Soba Noodles with Dulse

Vegetarian Soba Noodles with Dulse

Use Dulse to enhance this healthy, Japanese inspired dish. The perfect meal choice if you are short of time.

Serves 2
Time 10 mins prep, 10 mins cooking  
Easy

Sweet Potato and Scallop Pancakes with Dulse

Sweet Potato and Scallop Pancakes with Dulse

Sweet potato pancakes topped with pan fried scallops and Dulse seaweed. Serve as a unique starter with a small, fresh green salad.

Serves 4 
TIME 15 MINS PREP, 10 MINS COOKING 
EASY

Mackerel Pâté with Shony and a Butter Seal

Mackerel Pâté with Shony and a Butter Seal

A simple and nutritiously delicious snack or starter. Very easy to make and even easier to eat.

Serves 6
Time 15 mins 
Easy

Nutritious Grilled Salmon with Dulse

Nutritious Grilled Salmon with Dulse

Iodine, omega 3 and vitamin A, as well as lots of nutrients and minerals, are all properties found in this incredibly healthy dish. 

Serves 2
Time mins 15 prep,  50 mins cooking 
Easy

Sushi Balls with Shony® Seaweed

Sushi Balls with Shony® Seaweed

Heston Blumenthal's Poached Sea Bream with Kombu Broth

Heston Blumenthal's Poached Sea Bream with Kombu Broth

Experience a real umami hit with this Kombu kelp-infused dish.

Serves 6
Time 1 hour 10 mins prep, 15 mins cooking
Easy

Wild Venison Casserole with Kombu

Wild Venison Casserole with Kombu

Thank you to seaweed fan, Iona Walker, for this delicious idea.

Seaweed Butter with Shony® Seaweed

Seaweed Butter with Shony® Seaweed

There's butter, and then there's Mara seaweed butter.

Deliciously creamy

Makes 25-40 servings
Time 110 mins prep
Easy

Kale, Mushroom and Lentil Pilaf with Dulse or Shony

Kale, Mushroom and Lentil Pilaf with Dulse or Shony

Try Sarah Raven's superfood extravaganza in this vegetarian alternative to kidneys.

Serves 8
Time 35 mins prep, 60 mins cooking
Easy

Tapenade with Shony® Seaweed

Tapenade with Shony® Seaweed

Make some healthy canapes this Christmas with this incredibly easy tapenade. 

Serves 6
Time 10 mins prep, 10 mins cooking
Easy