Furikake

Regular price £5.49 Sale

A blend of savoury Dulse, black and white sesame seeds and spicy chilli flakes

Mara Seaweed Furikake [fury-khaki] is based on a popular rice seasoning invented in Japan after World War One, to address a lack of nutrients in the Japanese diet.

Mara's Furikake seasoning is the first of its kind in the UK and has been carefully blended to bring an East-West flavour fusion and a nutritional boost to any meal.

LOOK

Deep purple and flecks of red, with a splash of black and white

SMELL

Salty, fiery

TASTE

Chilli heat, sesame seed crunch, shot of savoury umami

NUTRITION

Fibre, protein, calcium, magnesium, iron


Furikake seasoning | Product details

Ingredients: Black and white sesame seeds, dulse seaweed, chilli flakes
May contain traces of crustaceans and molluscs
Product of Scotland
Allergens: see italicised ingredients

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Find out more in our blog ‘What is Furikake?’

What Mara fans say about Furikake

“Love the stuff. I’m ordering it for me and for my vegan son.”

Jo
“I bought another brand of furikake thinking they must all be the same. Well, they definitely are not! What I purchased was quite bland and did not add the flavor that the Mara brand did.”
Mare
“My husband and I received a Blue Apron box that used Mara Seaweed Furikake in one of its meals. While my husband is a big fan of rice, I am not. BUT, I could become one with this seasoning in my pantry. I want more!”
Renee

How do I enjoy Furikake?

Furikake with rice

Of course, you can use Furikake to season rice, but it has much more to offer. Try Furikake as a seasoning on noodles, white fish and Asian-inspired dishes, or transform greens like broccoli or cabbage by sprinkling on a punch of this fiery flavour enhancer.

Furikake is also great at brunch, as a garnish on scrambled eggs or used to give avocado on toast a kick. Why not top smoked salmon with Furikake or stir it into cream cheese, for a welcome twist on a classic dish?
 
See more recipes with Furikake.

Nutrition information

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Typical values per 100g

Typical values per 2g

Energy

2390kJ, 569 kcal 47.88kJ, 11.38kcal

Fat

34.7g, of which saturates 10.3g 0.7g, of which saturates 0.2g

Carbohydrates

12.7g, of which sugars 1g 0.3g, of which sugars (trace)

Fibre

31.3g (104% DRI*) 0.6g (2.08% DRI)

Protein

35.8g (72% DRI) 0.72g (1.44% DRI)

Salt

1.65g 0.04g

Calcium

656mg (82% DRI) 13.12mg (1.64% DRI)

Magnesium

258.7mg (69% DRI) 5.18mg (1.38% DRI)

Manganese

4.70mg 0.1mg

Copper

1.30mg 0.02mg

Iron

8.1mg (58% DRI) 0.16mg (1.16% DRI)

Zinc

3.7mg 0.08mg

*DRI = Dietary Reference Intakes