Seaweed Shaker Tin Selection Box

Regular price £17.45 Sale

The perfect introduction to Mara’s core range of flavours

Enjoy Dulse, Shony and Kombu in beautifully packaged tins for an easy-to-use seaweed experience. Simply shake-on our seaweed flakes like salt and pepper for a boost of flavour and nutrients. Each box comes with recipe cards and a leaflet of ideas for inspiration, making the trio of tins an excellent gift for foodies too.

DULSE TASTE

Deep umami, brine

SHONY TASTE

Sweet, mild, grassy, warmth

KOMBU TASTE

Strong ocean salts, lingering savouriness

Seaweed Shaker Tin Selection | product details

Shony 30g, Dulse 30g, Kombu 50g
Ingredients: 100% seaweed
May contain traces of crustaceans and molluscs
Product of Scotland and Ireland
Includes 3 recipe cards and '10 Ways to Cook with Mara Seaweed’ suggestion leaflet

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Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
 
Learn more about the health benefits of Mara Seaweed.

What Mara fans say about our Shaker Tin Selection

“I can’t imagine not having one on the table. It’s like: salt, pepper, seaweed.”
Helen
“The format of flakes and tins is an easy way to add health benefits to food.”

Claire

How do I make the most of Mara Seaweed’s Shaker Tins?

Put them in reach on the family dinner table. Shony is a delicious way to add nutrients to porridge and eggs at breakfast.

Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.

Keep them on your office desk. Add a shake of Dulse to your sushi or sandwich for a midday nutritional boost and extra flavour.

Pop one in your handbag or backpack!

Find seaweed inspiration and cooking tips: visit our recipes page.

Nutrition information

*DRI = Dietary Reference Intakes

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Dulse flakes

Typical values per 100g

Typical values per 2g

Energy

974kJ, 234kcal 19.48kJ, 4.68kcal

Fat

1.5g, of which saturates 0.4g 0.03g, of which saturates 0.008g

Carbohydrates

22.8g, of which sugars 1g 0.46g, of which sugars 0.02g

Fibre

36.9g (105% DRI*) 0.74g (2.1% DRI)

Protein

13.8g (290% DRI) 0.28g (5.8% DRI)

Salt

4.9g 0.05g

Iodine

13.1mg (8,733% DRI) 0.26mg (174.6% DRI)

Potassium

8,936mg (446.8% DRI) 178.72mg (9% DRI)

Magnesium

279.3mg (82% DRI) 6.14mg (1.64% DRI)

Manganese

11.9mg 0.25mg

Copper

0.41mg 0.009mg

Iron

13.95mg (99.6% DRI) 0.28mg (2% DRI)

Zinc

1.3mg 0.014mg
 

Kombu flakes

Typical values per 100g

Typical values per 2g

Energy

1,178kJ, 275kcal 23.6kJ, 5.5kcal

Fat

0.4g, of which saturates 0.1g 0.008g, of which saturates (trace)

Carbohydrates

44.9g, of which sugars 0.2g 0.9g, of which sugars 0.004g

Fibre

22.1g (74% DRI*) 0.44g (1.46% DRI)

Protein

11.8g 0.24g

Salt

7g 0.14g

Iodine

340.2mg (226,800% DRI) 6.8mg (4,536% DRI)

Calcium

1,008mg (126% DRI) 20.16mg (2.52% DRI)

Potassium

4,145mg (207% DRI) 82.9mg (4.14% DRI)

Magnesium

940mg (520% DRI) 18.8mg (10.4% DRI)

Manganese

0.41mg 0.0082mg

Copper

1.08mg 0.0216mg

Iron

3.63mg 0.0726mg

Zinc

3.3mg 0.066mg

Shony flakes

Typical values per 100g

Typical values per 2g

Energy

830kJ, 198kcal 16.6kJ, 3.96kcal

Fat

0.3g, of which saturates 0.1g (trace), of which saturates (trace)

Carbohydrates

54.2g, of which sugars 0.3g 1.08g, of which sugars (trace)

Fibre

34.4g (126% DRI*) 0.68g (2.52% DRI)

Protein

12.2g (27% DRI) 0.24g (0.54% DRI)

Salt

6.8g 0.14g

Iodine

41,000mg (27,333% DRI) 820mg (546% DRI)

Calcium

6,106mg (763%) 122mg (15.2%)

Potassium

6,164mg (308% DRI) 124mg (6% DRI)

Magnesium

765mg (448% DRI) 16.83mg (4.48% DRI)

Manganese

5mg 0.055mg

Copper

0.4mg 0.0044mg

Iron

16.23mg (128% DRI) 0.358mg (2.56% DRI)

Zinc

4.32mg 0.048mg