Liven Up Your Lunch with Mara Seaweed

Mara Seaweed on sushi

Taste the difference with seaweed

Whether it's homemade or shop-bought, you can sprinkle Mara Seaweed onto sushi, soups, salads and more at the office for a quick nutritious flavour boost. We find you can never have enough seaweed, of course, and that Mara's bespoke blend, Shony, is the most versatile seasoning.

More than flavour enhancement

It's not just for a flavour boost that we add Mara to our meals. Seaweed is packed with health benefits, which mean your midday masterpieces make for a nutritious afternoon, including an energy boost.

So pick up a shaker tin to keep on the staff room table, or even at your desk, and scroll down to see how Team Mara uses seaweed every day at the office.

Dulse shaken into tomato sauce, mixed with pasta

Mara Seaweed Shony in pasta

Shony sprinkled on salads - try pepper, artichoke and Parma ham

Mara Seaweed Shony on salad

Dulse with butter on a sweet potato

(You could also make your own Dulse butter first, by substituting it into our Shony seaweed butter recipe.)

Dulse butter on sweet potato

Pate spread on rustic oatcakes, topped with Shony

Mara Seaweed Shony on pate

Molten cheese toasty with Shony seaweed

Mara Seaweed Shony in a toastie

 How do you use yours? Tell us about your favourite #MaraMeals in the comments.


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