Our Best Dulse Recipes: Veggie and Vegan

Curried vegetable soup with Dulse seaweed Dulse Seaweed Flakes 30g Pouch - add to basket

Veggie recipes, meet Dulse seaweed

Have you made a New Year's resolution to eat less meat, but are worried about flavour and nutrients? You need Dulse seaweed.

Dulse is packed with vitamins, protein, iron and fibre, as well umami-enhancing properties. Find cooking inspiration with this selection of our favourite recipes, using hand-harvested Dulse seaweed flakes to boost meat-free dishes. 

Sarah Raven's Mushroom Pilaf

Try this superfood extravaganza as a vegetarian alternative to kidneys. Originally printed in Country Living Magazine, the combo of earthy ingredients and sea veg create a irresistibly nourishing meal.

Make the recipe.

Curried Lentil Soup

Perfect for a winter lunch or dinner, this vibrant soup will warm you up and boost your immune system, thanks to the vitamin C and other nutrients in Dulse.

Try the recipe.

Veggie Haggis Stack 

This recipe comes to you just in time for Burns' Night, but it's also a healthy, filling veggie dinner at any time of year. Dulse and Parmesan combine to make a wonderfully savoury topping. 

Discover the recipe.

Superfood salad with Mara Seaweed Dulse

Quick Superfood Salad

Throw together this salad of both leafy greens and "sea greens" for a post-workout boost of iron, protein, fibre and minerals, or as a hearty side to pasta. 

Make the recipe.

Soda Bread

Seaweed bread is a healthy way to start the day. Homemade 'real bread' is low in salt and preservative-free, whilst Dulse adds minerals and fibre to your loaf. You're welcome!

Explore the recipe.

Soba Noodle Stir Fry

An ideal combination of nutrition and flavour, this recipe serves up nutty buckwheat noodles, smoky Dulse and crunchy veg in a simple stir fry.

Get the recipe.


Explore more Dulse seaweed recipes, or try other Mara Seaweed flavours from our online shop


Leave a comment

Please note, comments must be approved before they are published