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How to eat more iodine

How to eat more iodine

As many of you may already know, seaweed is a superfood packed full of important nutrients like iodine. But did you know that iodine deficiency is ...
Is Seaweed Healthy?

Is Seaweed Healthy?

Seaweed is a natural superfood that’s packed with the essential vitamins and minerals humans need to thrive. Seaweed is a great addition to a healt...
Is your New Year’s resolution to eat less salt? Here's how seaweed can help

Is your New Year’s resolution to eat less salt? Here's how seaweed can help

We all know that sluggish January feeling after the festive indulgence, so it's no wonder that many of us look for a change in our diet.   Resolvin...
Top Nutrients in Seaweed for Male Virility

Top Nutrients in Seaweed for Male Virility

Dear sir: seaweed is what you need this Valentine's Day. Here's why.

Why Seaweed is the Best Salt Substitute

Why Seaweed is the Best Salt Substitute

You’ve probably heard you should eat less salt. But how do you reduce your intake without compromising on flavour?

Our Favourite Seaweed Bread Recipes

Our Favourite Seaweed Bread Recipes

Try our best homemade bread recipes incorporating a variety of Mara's hand-harvested seaweed flakes. 

Tips for a Healthier Christmas

Tips for a Healthier Christmas

A healthier Christmas isn't simply eating less. Here’s how seaweed can help this festive season.

Potassium? Choose Seaweed as a Salt Alternative

Potassium? Choose Seaweed as a Salt Alternative

Our response to a report suggesting food manufacturers reduce sodium content by using potassium as a salt source.

Is Seaweed The Best Workout Snack?

Is Seaweed The Best Workout Snack?

Compared to other superfoods, seaweed can provide a better boost of many of the nutrients needed by your body.

Addressing Iodine Deficiency with Mara Seaweed: Case Study

Addressing Iodine Deficiency with Mara Seaweed: Case Study

Let us show you how our customers have benefited from the essential iodine seaweed can provide.

How to Boost Your Energy and Reduce Tiredness Using Mara Seaweed

How to Boost Your Energy and Reduce Tiredness Using Mara Seaweed

Choosing the health benefits of seaweed is a simple way to feel alert and more energetic throughout the day.

What is Shony Seaweed?

What is Shony Seaweed?

Shony is a blend of seaweeds unique to Mara, a special combination for the ultimate condiment.

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