These 4 Nutrients in Seaweed Will Make You Healthier

Mara Seaweed Dulse on kale

Seaweed: the superhero seasoning

In case you don't already know, seaweed has been hailed as one of the top healthy foods - and with good reason. It's so full of vitamins and minerals, if it started flying around wearing a cape we wouldn't be surprised. 

Here are just four of the ways in which Mara Seaweed proves itself worthy of superfood status, and how 2g a day can make you healthier.


All seaweeds are high in iodine. Did you know iodine is the main mineral in control of your metabolism? So everything from controlling body temperature to how we turn food into energy relies on this essential mineral. Yet 66% of women are iodine deficient and don't even know it.

Vitamin C

As one of our key antioxidants, vitamin C not only protects us from free radicals (damaged cells) it also helps with the liver's detoxification mechanisms. It can help us feel energised too, by aiding the absorption of iron.

B vitamins

B vitamins play a crucial role in energy production. Scrimping on B vitamins can result in feeling fatigued and not performing to the best of our abilities.


Needed for strong bones, teeth and energy production, it is vital that we get enough calcium from our diets. Kombu actually contains more calcium weight for weight than cheese, and is the highest non-dairy source available!

All Mara Seaweed products are good for you. Buy yours today in our online shop, and enjoy 15% off with code SEASKEPTIC.


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