BBQ-style Chicken with Shony Seaweed Rub

Mara Seaweed Shony marinated grilled chicken Shony Seaweed Flakes 30g Pouch - add to basket

Enhance any chicken dish with a flawless combo of honey, lemon and Shony.

Serves 4
Time 70 mins prep, 20 mins cooking

Mara's Shony seaweed blend works really well together with honey and lemon as a simple way to add a gentle hint of sweet, salty, bitter and sour. Use Shony to give any chicken dish an effortless nutritional boost, like in this Mara classic.


  • 1 tbsp Shony
  • 8 chicken thighs and drumsticks
  • Juice of 1 lemon
  • 2 tbsp honey
  • 2 tsp soy sauce
  • 3 cloves garlic, crushed and minced
  • 5 tbsp light oil


  1. Put the chicken pieces in a casserole dish.
  2. Combine the rest of the ingredients to make the marinade and pour over the chicken.
  3. Allow the flavours to come together for 1 hour, by leaving the chicken in the fridge.
  4. Bake or grill in the oven for 20 mins at 180C, until golden and cooked through.
  5. Enjoy with a crisp green salad, and homemade chips. (Why not?)

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