Cabbage, Broccoli and Cashew Stirfry with Dulse

Cabbage, Broccoli and Cashew Stirfry with Dulse Dulse Seaweed Flakes 30g Pouch - add to basket

This simple nutritious dish balances minerals and protein making it an ideal post-workout dinner.

Serves 2
Time 15 mins prep, 5 mins cooking

Thanks to Helen Westwood for this tasty recipe. 

This is a great Friday night recipe to try. It's quick, easy to make and it's also really healthy. Not only is seaweed excellent for post-workout recovery, the other ingredients used are also beneficial.

Cabbage, broccoli and cashews are all good sources of magnesium, a mineral needed to keep your cells in tip-top condition. Cashews are also a great source of protein, so if you have been working out and are looking for a balanced meal to help your muscles recover this works very well. You could also add chicken if you eat meat.


  • 2 tsp Dulse
  • 4 big handfuls washed, chopped kale
  • Half a head broccoli florets, washed and chopped
  • 1 onion, chopped
  • 1 inch piece of fresh ginger, peeled and finely chopped or grated
  • 1 sliced red chilli
  • 4 cloves garlic, crushed
  • 4 tbsp water
  • 2 tbsp unsalted cashew nuts
  • 1 tbsp coconut oil
  • 2 tsp teriyaki sauce


  1. Heat the coconut oil until melted in a large wok.
  2. Add all the vegetables, garlic, onion and ginger. Stir fry for a minute or so, then add the Dulse, water, cashew nuts and teriyaki sauce.
  3. Stir fry for a few more minutes, until the vegetables are heated through and have wilted.
  4. Serve as a delicious vegetable accompaniment, with noodles or on its own.

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