Mara Seaweed Recipes - shony

Give this great healthy and home made snack a go, using our Shony flakes in the seed mix to make a crunchy cracker. 

Easy to make, great with dips, cheese, salads and to dip with soups.

Try this recipe as a satisfying and healthy alternative to crisps.

Serves 4
Time 10 mins prep, 35 mins cooking
Easy

As seen on C4 Sunday Brunch with chef CJ Jackson.

"Mara Seaweed blends are a delight to work with. I use Shony for this dish as it is subtle but added umami flavour and reduced the need for added salt."

Wondering how to liven up your pancakes this Pancake Day?

Hide from the miserable weather with this comforting creamy seaweed chowder. 

Serves 6
Time 10 mins prep, 25 mins cooking
Easy

SERVES 2 

TIME 10 MINS PREP, 20 MINS COOKING 

EASY 

We love the look of this traditional Japanese Okonomiyaki recipe with Shony by Morgan (A.K.A. How To Ceoliac). Give it a try! 

Swap salt for Shony in this gluten free cake fit for Paul Hollywood.

Serves 12-14
Time 15 mins prep, 45 mins baking
Easy

Pair these spicy baked eggs with some flatbreads for a satisfyingly healthy brunch.

Serves 2
Time 5 mins prep, 30 mins cooking
Medium difficulty

Who can resist the moreish mixture of sweet and salt? Not Paul Hollywood.

Serves 6
Time 60 mins prep, 40 mins cooking
Medium difficulty

Fancy trying something adventurous with leftover potatoes? Enjoy gnocci with a seaweed twist.

Serves 4
Time 20 mins prep, 25 mins cooking
Easy

Mushroom and Shony are the perfect savoury partners.

Serves 4
Time 10 mins prep, 40 mins cooking
Medium difficulty