Mara Seaweed Recipes - veggie

Seasonal Beetroot Carpaccio with Applewood Smoked Dulse

Seasonal Beetroot Carpaccio with Applewood Smoked Dulse

Seasonal, striking and delicious, the colours and earthy flavours of the beetroot make this the perfect starter.

Serves 4
Time 15 mins prep 
Easy

Curried Lentil and Veg Soup with Dulse Seaweed

Curried Lentil and Veg Soup with Dulse Seaweed

Perfect for winter, this highly nutritional soup will help to warm you up and boost your immune system. 

Serves 4
Time 15 mins prep, 30 mins cooking 
Easy

Vegetarian Soba Noodles with Dulse

Vegetarian Soba Noodles with Dulse

Use Dulse to enhance this healthy, Japanese inspired dish. The perfect meal choice if you are short of time.

Serves 2
Time 10 mins prep, 10 mins cooking  
Easy

Kale, Mushroom and Lentil Pilaf with Dulse or Shony

Kale, Mushroom and Lentil Pilaf with Dulse or Shony

Try Sarah Raven's superfood extravaganza in this vegetarian alternative to kidneys.

Serves 8
Time 35 mins prep, 60 mins cooking
Easy

Tapenade with Shony® Seaweed

Tapenade with Shony® Seaweed

Make some healthy canapes this Christmas with this incredibly easy tapenade. 

Serves 6
Time 10 mins prep, 10 mins cooking
Easy

Butternut Squash and Kombu Restorative Soup

Butternut Squash and Kombu Restorative Soup

A cheerful blend of ginger, chilli and seaweed, this remedial soup will leave you feeling tip top.

Serves 4
Time 2 hours 15 mins prep, 35 mins cooking
Easy

Shony, Mushroom and Tarragon Pate

Shony, Mushroom and Tarragon Pate

This vegetarian friendly pate packs a punch.  But watch out - it will disappear fast.  Serves 2-4  Preparation time 10 -15 mins Easy Ingredients ...
Basboussa Honey Cake with Kombu Kelp

Basboussa Honey Cake with Kombu Kelp

This Middle Eastern treat has a similar texture to carrot cake, with a smooth nutty taste.

Makes 6 pieces
Time 30 mins prep, 20 mins baking
Easy

Sarah Raven's Gentlemen's Relish with Mara Seaweed

Sarah Raven's Gentlemen's Relish with Mara Seaweed

Whip up a delicious and exciting addition to your store cupboard.

Serves 6
Time 30 mins prep, 30 mins cooking
Easy

Panamenian Plantain Seaweed Crisps

Panamenian Plantain Seaweed Crisps

Snack guilt-free with these delicious Shony® seaweed-infused crisps. 

Serves 4
Time 15 mins prep, 15 mins cooking
Easy

Spelt Bread with Kombu Kelp

Spelt Bread with Kombu Kelp

Spice up your loaf with the addition of Kombu Powder to create extra flavour, whilst minimising salt content. 

Serves 6
Time 2 hours 15 mins prep, 30 mins cooking 
Medium

Beetroot Risotto with Shony® Seaweed

Beetroot Risotto with Shony® Seaweed

Try this classic dish with a seaweed twist from one of our Mara Seaweed fans.