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Dulse Seaweed Flakes
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$8.00
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With its robust, salty taste, it’s no wonder Dulse seaweed makes a great seasoning!
Eating dulse is an ancient tradition in Scots and Irish culture. It adds a wonderful depth of flavour to your dishes and is mineral and protein rich. Sometimes dubbed 'vegetarian bacon' it has a wonderful flavour that pairs well with seafood and leafy greens, tomatoes. Delicious as a seasoning for salmon or lamb.
LOOK |
Small flakes ranging from deep pink to heathery purple |
NUTRITION |
Iodine, potassium, magnesium, iron, protein, fibre |
TASTE |
Deep umami savouriness |
SMELL |
Coastal breeze with a hint of woody spices |
Dulse Seaweed Flakes | Product Details
Ingredients: 100% Dulse (Palmaria Palmata)
Organic Dulse, hand harvested in Scotland and Ireland.
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Jump to full nutrition information >>
Find out about dulse’s heritage and “forgotten food” status.
What Mara fans say about Dulse
“Dulse is great on roasted veg.”
Rachel
“A very rich, salty taste of the sea. But not the saltiness you associate with crisps, something deeper. I enjoyed it and it definitely added to the rich kale.”
Lynsey
"I found Dulse worked really well with spicy lamb casseroles, linguine, chilli, garlic and shellfish."
Susan
How do I enjoy Dulse Seaweed?
Dulse has a natural, lingering smoky taste. It's delicious when generously shaken on dark green vegetables and rich, powerful meats.
For an extra savoury hit without the salt, use Dulse flakes to season steak or lamb chops before cooking, or stir into family favourites like spaghetti bolognaise and chilli before serving. Dulse is also perfect scattered on top of fish or mixed through crispy kale.
For an unusual salted caramel-style twist, try pairing Dulse with dark chocolate. Just combine a pinch of Dulse with the other dry ingredients in your brownie or truffle recipe.
See more recipes with Dulse.
Nutrition information
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Typical values per 100g |
Typical values per 2g |
|
Energy |
974kJ, 234kcal | 19.48kJ, 4.68kcal |
Fat |
1.5g, of which saturates 0.4g | 0.03g, of which saturates 0.008g |
Carbohydrates |
22.8g, of which sugars 1g | 0.46g, of which sugars 0.02g |
Fibre |
36.9g (105% DRI*) | 0.74g (2.1% DRI) |
Protein |
13.8g (290% DRI) | 0.28g (5.8% DRI) |
Salt |
4.9g | 0.05g |
Iodine |
13.1mg (8,733% DRI) | 0.26mg (174.6% DRI) |
Potassium |
8,936mg (446.8% DRI) | 178.72mg (9% DRI) |
Magnesium |
279.3mg (82% DRI) | 6.14mg (1.64% DRI) |
Manganese |
11.9mg | 0.25mg |
Copper |
0.41mg | 0.009mg |
Iron |
13.95mg (99.6% DRI) | 0.28mg (2% DRI) |
Zinc |
1.3mg | 0.014mg |
*DRI = Dietary Reference Intakes
*salt content due to naturally occurring sodium
- FLFrances L.Verified BuyerI recommend this productAge Range 65+Where do you live?Used for Reducing Salt Intake, Extra FlavourRated 5 starsDecember 17, 2022Handy tin
Great salt alternative.
Was this helpful?Mara SeaweedDecember 19, 2022Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.
- LSLouise S.Verified BuyerI recommend this productAge Range 55 - 64Where do you live?Used for Reducing Salt Intake, Extra Flavour, Iodine BenefitsRated 5 starsDecember 4, 2022Dulse
Great product - bought more for adding to family Christmas hampers
Was this helpful?Mara SeaweedDecember 5, 2022Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.
- PSPauline S.Verified BuyerI recommend this productAge Range 55 - 64Where do you live?Used for Iodine BenefitsRated 5 starsOctober 28, 2022Dulse
Great product - use mainly in heavy metal detox smoothie. Online ordering & prompt delivery - what's not to love? Yummy.....
Was this helpful?Mara SeaweedOctober 31, 2022Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.
- HFHelen F.Verified BuyerI recommend this productAge Range 65+Where do you live?Used for Iodine Benefits, Extra Flavour, Reducing Salt IntakeRated 5 starsOctober 13, 2022Dulse flakes
Fabulous, love them
Was this helpful?Mara SeaweedOctober 14, 2022Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.
- AGanthony g.Verified BuyerI recommend this productAge Range 65+Used for Reducing Salt IntakeRated 5 starsSeptember 19, 2022Dulse flakes
I use this product as a shake on instead of salt, just right.
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