Foodie Gift Selection
Regular price
$26.00
The perfect foodie gift!
Enjoy our exclusive gift selection, the perfect assortment for a seaweed lover, foodie explorer and ideal gift.
Beautifully gift wrapped with a hand written note from Mara, this is the ultimate assortment of exciting and exclusive products from Mara's range.
The Foodie Gift Selection contains:
- Exclusive availability Applewood Smoked Dulse 30g
Our best-selling Dulse flakes are cold smoked over Applewood shavings. Mara’s pièce de resistance, Great Taste 3-star award winning delicacy is a smouldering heaven of umami and seashore.
- Shony® Pouch 30g
Mara’s signature blend of seaweeds provides a sweet grassy flavour and can be used to season food where you would normally add salt, working particularly well as a rub or marinade on fish, poultry or vegetable.
- Kombu Strips Pouch 30g
The stock cube of the sea, use these strips to infuse umami into soups, stews, stocks and sauces, remove before serving. Highly prized in Japanese cuisine and the centre-piece of Dashi Stock - it is pure umami - which translates from Japanese as 'savoury deliciousness'.
- Furikake Tin 30g
A spicy umami fusion, this traditional Japanese seasoning is used every day on rice and seafood, with its warming blend of chilli, sesame, and seaweed.
Personalised Message Option
If you would like a hand written message included in this gift on a Mara Postcard, please email the team following your purchase and we would be happy to include one. Please email sales@maraseaweed.com, include your order number and the message you would like.
Foodie Gift Selection | Flavour Notes
SMOKED DULSE TASTE
|
Peaty, Lapsang Souchong, hint of miso |
SHONY® TASTE |
Sweet, mild, grassy, warmth |
KOMBU STRIPS TASTE |
Mild ocean salts, lingering savouriness, umami rich |
FURIKAKE TASTE
|
Chilli heat, sesame seed crunch, shot of savoury umami |
Ingredients: Black and white sesame seeds, seaweed, chilli flakes
Product of Scotland
Allergens: see italicised ingredients.
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Jump to full nutrition information >>
Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
Learn more about the health benefits of Mara Seaweed.
What Mara fans say about our Selection:
"Excellent product, attractive packaging" - Francis
"The format of flakes and tins is an easy way to add health benefits to food" - Claire
How do I make the most of Mara?
Mara's range is a delicious way to add nutrients to your everyday dishes, feasts or fine dining weekend meals.
Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.
Keep them on your office desk. Add a shake of Smoked Dulse to your sushi or sandwich for a midday nutritional boost and extra flavour.
Find seaweed inspiration and cooking tips: visit our recipes page.
Nutrition information
*DRI = Dietary Reference Intakes
**salt content due to naturally occurring sodium
Back to product details >>
Applewood Smoked Dulse Flakes
|
Typical values per 100g |
Typical values per 2g |
|
|
Energy |
1025kJ, 245.3 kcal |
20.5kJ, 4.9kcal |
|
Fat |
0.92g, of which saturates (trace) |
(0.02g), of which saturates (trace) |
|
Carbohydrates |
58.76g, of which sugars 0.1g |
1.18g, of which sugars (0.002g) |
|
Fibre |
32.1g |
0.64g |
|
Protein |
16.55g |
0.34g |
|
Salt** |
4.95g |
1g |
Kombu Kelp Strips
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
1,178kJ, 275kcal | 23.6kJ, 5.5kcal |
Fat |
0.4g, of which saturates 0.1g | 0.008g, of which saturates (trace) |
Carbohydrates |
44.9g, of which sugars 0.2g | 0.9g, of which sugars 0.004g |
Fibre |
22.1g (74% DRI*) | 0.44g (1.46% DRI) |
Protein |
11.8g | 0.24g |
Salt** |
7g | 0.14g |
Iodine |
340.2mg (226,800% DRI) | 6.8mg (4,536% DRI) |
Calcium |
1,008mg (126% DRI) | 20.16mg (2.52% DRI) |
Potassium |
4,145mg (207% DRI) | 82.9mg (4.14% DRI) |
Magnesium |
940mg (520% DRI) | 18.8mg (10.4% DRI) |
Manganese |
0.41mg | 0.0082mg |
Copper |
1.08mg | 0.0216mg |
Iron |
3.63mg | 0.0726mg |
Zinc |
3.3mg | 0.066mg |
Shony® Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt** |
6.8g | 0.14g |
Iodine |
41,000mg (27,333% DRI) | 820mg (546% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |
Furikake Seasoning
Typical values per 100g |
Typical values per 2g |
|
Energy |
2390kJ, 569 kcal | 47.88kJ, 11.38kcal |
Fat |
34.7g, of which saturates 10.3g | 0.7g, of which saturates 0.2g |
Carbohydrates |
12.7g, of which sugars 1g | 0.3g, of which sugars (trace) |
Fibre |
31.3g (104% DRI*) | 0.6g (2.08% DRI) |
Protein |
35.8g (72% DRI) | 0.72g (1.44% DRI) |
Salt** |
1.65g | 0.04g |
Calcium |
656mg (82% DRI) | 13.12mg (1.64% DRI) |
Magnesium |
258.7mg (69% DRI) | 5.18mg (1.38% DRI) |
Manganese |
4.70mg | 0.1mg |
Copper |
1.30mg | 0.02mg |
Iron |
8.1mg (58% DRI) | 0.16mg (1.16% DRI) |
Zinc |
3.7mg | 0.08mg |