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Mara Gift Tin Selection Box
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$21.00
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The perfect Mara Seaweed gift.
Enjoy Shony®, Furikake and Kombu in beautifully packaged tins for an easy-to-use seaweed experience. Simply shake-on our seaweed flakes like salt and pepper for a boost of flavour and nutrients. Each box comes with a leaflet of ideas for inspiration, making the trio of tins an excellent gift for foodies too.
FURIKAKE TASTE |
Chilli heat, sesame seed crunch, shot of savoury umami |
SHONY® TASTE |
Sweet, mild, grassy, warmth |
KOMBU TASTE |
Strong ocean salts, lingering savouriness |
Seaweed Tin Selection | Product Details
Shony® 30g, Furikake 50g, Kombu 30g
Ingredients: 100% seaweed
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Product of Scotland and Ireland
Jump to full nutrition information >>
Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
Learn more about the health benefits of Mara Seaweed.
What Mara fans say about our Tin Selection:
"Excellent product, attractive packaging" - Francis
"The format of flakes and tins is an easy way to add health benefits to food" - Claire
How do I make the most of Mara Seaweed’s Tins?

Put them in reach on the family dinner table. Shony is a delicious way to add nutrients to porridge and eggs at breakfast.
Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.
A spicy umami fusion, Furikake is a traditional Japanese seasoning is used every day on rice and seafood, with its warming blend of chilli, sesame, and seaweed.
Find seaweed inspiration and cooking tips: visit our recipes page.
Nutrition information
*DRI = Dietary Reference Intakes
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Furikake Seasoning
Typical values per 100g |
Typical values per 2g |
|
Energy |
2390kJ, 569 kcal | 47.88kJ, 11.38kcal |
Fat |
34.7g, of which saturates 10.3g | 0.7g, of which saturates 0.2g |
Carbohydrates |
12.7g, of which sugars 1g | 0.3g, of which sugars (trace) |
Fibre |
31.3g (104% DRI*) | 0.6g (2.08% DRI) |
Protein |
35.8g (72% DRI) | 0.72g (1.44% DRI) |
Salt** |
1.65g | 0.04g |
Calcium |
656mg (82% DRI) | 13.12mg (1.64% DRI) |
Magnesium |
258.7mg (69% DRI) | 5.18mg (1.38% DRI) |
Manganese |
4.70mg | 0.1mg |
Copper |
1.30mg | 0.02mg |
Iron |
8.1mg (58% DRI) | 0.16mg (1.16% DRI) |
Zinc |
3.7mg | 0.08mg |
Kombu Flakes
|
Typical values per 100g |
Typical values per 2g |
Energy |
1,178kJ, 275kcal | 23.6kJ, 5.5kcal |
Fat |
0.4g, of which saturates 0.1g | 0.008g, of which saturates (trace) |
Carbohydrates |
44.9g, of which sugars 0.2g | 0.9g, of which sugars 0.004g |
Fibre |
22.1g (74% DRI*) | 0.44g (1.46% DRI) |
Protein |
11.8g | 0.24g |
Salt |
7g | 0.14g |
Iodine |
340.2mg (226,800% DRI) | 6.8mg (4,536% DRI) |
Calcium |
1,008mg (126% DRI) | 20.16mg (2.52% DRI) |
Potassium |
4,145mg (207% DRI) | 82.9mg (4.14% DRI) |
Magnesium |
940mg (520% DRI) | 18.8mg (10.4% DRI) |
Manganese |
0.41mg | 0.0082mg |
Copper |
1.08mg | 0.0216mg |
Iron |
3.63mg | 0.0726mg |
Zinc |
3.3mg | 0.066mg |
Shony Flakes
|
Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt |
6.8g | 0.14g |
Iodine |
41,000mg (27,333% DRI) | 820mg (546% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |
- CMCarollyn M.Verified BuyerI recommend this productAge Range 65+Where do you live?Used for Reducing Salt Intake, Extra FlavourRated 5 starsJanuary 14, 2023Well loved perfectly delivered
The selection box gives me opportunity yo male a gift of delicious healthy Mara Seaweed seasoning.
Was this helpful?Mara SeaweedJanuary 16, 2023Thanks for your feedback! We’re glad to hear you’ve enjoyed our products. If there is any more information you’d like to share please email info@maraseaweed.com.
- RNRuth N.Verified BuyerI recommend this productAge Range 55 - 64Where do you live?Used for Extra Flavour, Iodine BenefitsRated 5 starsDecember 29, 2022Really great flavouring in food
This is the second Mara gift box I’ve bought. The different types of seaweed give a great taste to food. A great alternative to normal herbs.
Was this helpful?Mara SeaweedJanuary 4, 2023Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.