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Seaweed Saver Bundle
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$16.00
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Ideal starter selection to explore seaweed
- Looking to start using seaweed in your weekly repertoire?
- Want to enjoy the incredible health benefits of seaweed?
- Excited to add exciting flavour & umami to your meals?
Our saver bundle gives you the perfect selection from our range to help you explore the different formats and flavours of seaweed in your cooking in a great value pack.
SAVE over 20% on individual items!
The Seaweed Saver Bundle contains:
- Shony® 30g
Mara’s unique blend, a Swiss-army knife seasoning, Shony® is often a gateway to the magical world of seaweed seasonings.
A clever blend of brown, red and green seaweeds, it is used to enhance food where you might normally add salt. With its sweet, grassy and warm tones it is recommended for use on eggs, salads, rice, vegetable and works particularly well as a rub or marinade on fish and poultry.
- Kombu Strips Pouch 30g
Dried whole leaf Kelp, increasingly popular as a locally made alternative to imported seaweed from Japan, needed within staple Asian dishes.
The stock cube of the sea, use these strips to infuse umami into soups, stews, stocks and sauces, or to boil pasta or rice for ideal seasoning without the high levels of sodium from salt. Remove before serving.
Highly prized in Japanese cuisine and the centre-piece of Dashi Stock - it is pure umami - which translates from Japanese as 'savoury deliciousness'.
- Furikake Tin 30g
A traditional Japanese seasoning used every day on rice and fish with its warming blend of chilli, black and white sesame seeds and seaweed flakes. Furikake translates to “shake on” and is great for grains, fantastic on oil-rich fish such as mackerel, great in salads, or with avocado, eggs and green vegetables.
Seaweed Saver Bundle | Flavour Notes
|
|
SHONY® TASTE |
Sweet, mild, grassy, warmth |
KOMBU STRIPS TASTE |
Mild ocean salts, lingering savouriness, umami rich |
FURIKAKE TASTE
|
Chilli heat, sesame seed crunch, shot of savoury umami |
Ingredients: Black and white sesame seeds, seaweed, chilli flakes
Product of Scotland
Allergens: see italicised ingredients.
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Jump to full nutrition information >>
Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
Learn more about the health benefits of Mara Seaweed.
What Mara fans say about our Selection:
"Kelp strips are yet another great way of using seaweed to flavour my recipes." - Isobel H
"Excellent product, attractive packaging" - Francis
"The format of flakes and tins is an easy way to add health benefits to food" - Claire
How do I make the most of Mara?
Mara's range is a delicious way to add nutrients to your everyday dishes, feasts or fine dining weekend meals.
Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.
Keep them on your office desk. Add a shake of Smoked Dulse to your sushi or sandwich for a midday nutritional boost and extra flavour.
Find seaweed inspiration and cooking tips: visit our recipes page.
Nutrition information
*DRI = Dietary Reference Intakes
**salt content due to naturally occurring sodium
Back to product details >>
Applewood Smoked Dulse Flakes
Typical values per 100g |
Typical values per 2g |
|
Energy |
1025kJ, 245.3 kcal |
20.5kJ, 4.9kcal |
Fat |
0.92g, of which saturates (trace) |
(0.02g), of which saturates (trace) |
Carbohydrates |
58.76g, of which sugars 0.1g |
1.18g, of which sugars (0.002g) |
Fibre |
32.1g |
0.64g |
Protein |
16.55g |
0.34g |
Salt** |
4.95g |
1g |
Kombu Kelp Strips
|
Typical values per 100g |
Typical values per 2g |
Energy |
1,178kJ, 275kcal | 23.6kJ, 5.5kcal |
Fat |
0.4g, of which saturates 0.1g | 0.008g, of which saturates (trace) |
Carbohydrates |
44.9g, of which sugars 0.2g | 0.9g, of which sugars 0.004g |
Fibre |
22.1g (74% DRI*) | 0.44g (1.46% DRI) |
Protein |
11.8g | 0.24g |
Salt** |
7g | 0.14g |
Iodine |
340.2mg (226,800% DRI) | 6.8mg (4,536% DRI) |
Calcium |
1,008mg (126% DRI) | 20.16mg (2.52% DRI) |
Potassium |
4,145mg (207% DRI) | 82.9mg (4.14% DRI) |
Magnesium |
940mg (520% DRI) | 18.8mg (10.4% DRI) |
Manganese |
0.41mg | 0.0082mg |
Copper |
1.08mg | 0.0216mg |
Iron |
3.63mg | 0.0726mg |
Zinc |
3.3mg | 0.066mg |
Shony® Flakes
|
Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt** |
6.8g | 0.14g |
Iodine |
41,000mg (27,333% DRI) | 820mg (546% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |
Furikake Seasoning
Typical values per 100g |
Typical values per 2g |
|
Energy |
2390kJ, 569 kcal | 47.88kJ, 11.38kcal |
Fat |
34.7g, of which saturates 10.3g | 0.7g, of which saturates 0.2g |
Carbohydrates |
12.7g, of which sugars 1g | 0.3g, of which sugars (trace) |
Fibre |
31.3g (104% DRI*) | 0.6g (2.08% DRI) |
Protein |
35.8g (72% DRI) | 0.72g (1.44% DRI) |
Salt** |
1.65g | 0.04g |
Calcium |
656mg (82% DRI) | 13.12mg (1.64% DRI) |
Magnesium |
258.7mg (69% DRI) | 5.18mg (1.38% DRI) |
Manganese |
4.70mg | 0.1mg |
Copper |
1.30mg | 0.02mg |
Iron |
8.1mg (58% DRI) | 0.16mg (1.16% DRI) |
Zinc |
3.7mg | 0.08mg |
- NMnoreen m.Verified BuyerI recommend this productAge Range 65+Used for Extra Flavour, Iodine Benefits, Reducing Salt IntakeRated 5 out of 5 starsMay 14, 2023Glad you exist
Excellent.
I had been buying Mara from Tesco here in Thanet Kent for a long time. It no longer stocks Mara that is why I ordered online.
Was this helpful?Mara SeaweedMay 24, 2023Thank you so much for your lovely review!
- CHCasey H.Verified BuyerI recommend this productAge Range 65+Used for Reducing Salt Intake, Iodine Benefits, Extra FlavourRated 5 out of 5 starsMay 11, 2023Used for a long time
Bundle was fabulous and I got some for my daughter too as she needs more iodine.
Was this helpful?Mara SeaweedMay 12, 2023Thanks so much for your review, we're really glad you liked the bundle!