Dulse Seaweed Flakes

4.9
Rated 4.9 stars
4.9

Regular price $8.00 Sale

With its robust, salty taste, it’s no wonder Dulse seaweed makes a great seasoning!

Eating dulse is an ancient tradition in Scots and Irish culture. It adds a wonderful depth of flavour to your dishes and is mineral and protein rich. Sometimes dubbed 'vegetarian bacon' it has a wonderful flavour that pairs well with seafood and leafy greens, tomatoes. Delicious as a seasoning for salmon or lamb.

LOOK

Small flakes ranging from deep pink to heathery purple

NUTRITION

 Iodine, potassium, magnesium, iron, protein, fibre

TASTE

Deep umami savouriness

SMELL

Coastal breeze with a hint of woody spices

Dulse Seaweed Flakes | Product Details

Ingredients: 100% Dulse (Palmaria Palmata)
Organic Dulse, hand harvested in Scotland and Ireland. 

While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.

Jump to full nutrition information >>

         

Find out about dulse’s heritage and “forgotten food” status.

What Mara fans say about Dulse

“Dulse is great on roasted veg.”

Rachel


“A very rich, salty taste of the sea. But not the saltiness you associate with crisps, something deeper. I enjoyed it and it definitely added to the rich kale.” 

Lynsey

"I found Dulse worked really well with spicy lamb casseroles, linguine, chilli, garlic and shellfish."

Susan

How do I enjoy Dulse Seaweed?

Poached salmon with Dulse seaweed flakes

Dulse has a natural, lingering smoky taste. It's delicious when generously shaken on dark green vegetables and rich, powerful meats.

For an extra savoury hit without the salt, use Dulse flakes to season steak or lamb chops before cooking, or stir into family favourites like spaghetti bolognaise and chilli before serving. Dulse is also perfect scattered on top of fish or mixed through crispy kale.

For an unusual salted caramel-style twist, try pairing Dulse with dark chocolate. Just combine a pinch of Dulse with the other dry ingredients in your brownie or truffle recipe.

See more recipes with Dulse.

Nutrition information

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Typical values per 100g

Typical values per 2g

Energy

974kJ, 234kcal 19.48kJ, 4.68kcal

Fat

1.5g, of which saturates 0.4g 0.03g, of which saturates 0.008g

Carbohydrates

22.8g, of which sugars 1g 0.46g, of which sugars 0.02g

Fibre

36.9g (105% DRI*) 0.74g (2.1% DRI)

Protein

13.8g (290% DRI) 0.28g (5.8% DRI)

Salt

4.9g 0.05g

Iodine

13.1mg (8,733% DRI) 0.26mg (174.6% DRI)

Potassium

8,936mg (446.8% DRI) 178.72mg (9% DRI)

Magnesium

279.3mg (82% DRI) 6.14mg (1.64% DRI)

Manganese

11.9mg 0.25mg

Copper

0.41mg 0.009mg

Iron

13.95mg (99.6% DRI) 0.28mg (2% DRI)

Zinc

1.3mg 0.014mg

*DRI = Dietary Reference Intakes

*salt content due to naturally occurring sodium

4.9
Rated 4.9 stars
Based on 65 reviews
Total 5 star reviews: 58 Total 4 star reviews: 7 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
65 reviews
  • PS
    Pauline S.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 55 - 64
    Where do you live?
    Used for Iodine Benefits
    Rated 5 stars
    October 28, 2022
    Dulse

    Great product - use mainly in heavy metal detox smoothie. Online ordering & prompt delivery - what's not to love? Yummy.....

    Mara Seaweed
    October 31, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

  • HF
    Helen F.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 65+
    Where do you live?
    Used for Iodine Benefits, Extra Flavour, Reducing Salt Intake
    Rated 5 stars
    October 13, 2022
    Dulse flakes

    Fabulous, love them

    Mara Seaweed
    October 14, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

  • AG
    anthony g.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 65+
    Used for Reducing Salt Intake
    Rated 5 stars
    September 19, 2022
    Dulse flakes

    I use this product as a shake on instead of salt, just right.

  • NP
    Nick P.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    July 18, 2022
    5 Stars

    A perfect ingredient - add it to so many recipes.

  • MM
    Michael M.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    July 7, 2022
    Efficiently delivered within a few days

    Great nutritional food with great flavour ing

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