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Furikake Seaweed Flakes
Regular price
$17.00
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A blend of savoury Seaweed, black and white Sesame Seeds and spicy Chilli Flakes
Mara Seaweed Furikake [fury-khaki] means shake-on rice seasoning in Japanese.
Mara's innovative Furikake seasoning has been carefully blended to bring an East-West flavour fusion of Celtic Kelp and Asian sesame and chilli flavours.
LOOK |
Deep green, with a splash of black and white and specks of red |
SMELL |
Salty, fiery |
TASTE |
Chilli heat, sesame seed crunch, shot of savoury umami |
NUTRITION |
Fibre, protein, calcium, magnesium, iron |
Furikake Seasoning | Product Details
Ingredients: Black and white sesame seeds, seaweed, chilli flakes
Product of Scotland
Allergens: see italicised ingredients.
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Jump to full nutrition information >>
Find out more in our blog ‘What is Furikake?’
What Mara fans say about Furikake
“Love the stuff. I’m ordering it for me and for my vegan son.”
Jo
“I bought another brand of furikake thinking they must all be the same. Well, they definitely are not! What I purchased was quite bland and did not add the flavor that the Mara brand did.”
Mare
“My husband and I received a Blue Apron box that used Mara Seaweed Furikake in one of its meals. While my husband is a big fan of rice, I am not. BUT, I could become one with this seasoning in my pantry. I want more!”
Renee
How do I enjoy Furikake?
Of course, you can use Furikake to season rice, but it has much more to offer. Try Furikake as a seasoning on noodles, white fish and Asian-inspired dishes, or transform greens like broccoli or cabbage by sprinkling on a punch of this fiery flavour enhancer.
Furikake is also great at brunch, as a garnish on scrambled eggs or used to give avocado on toast a kick. Why not top smoked salmon with Furikake or stir it into cream cheese, for a welcome twist on a classic dish?
See more recipes with Furikake.
Nutrition information
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Typical values per 100g |
Typical values per 2g |
|
Energy |
2390kJ, 569 kcal | 47.88kJ, 11.38kcal |
Fat |
34.7g, of which saturates 10.3g | 0.7g, of which saturates 0.2g |
Carbohydrates |
12.7g, of which sugars 1g | 0.3g, of which sugars (trace) |
Fibre |
31.3g (104% DRI*) | 0.6g (2.08% DRI) |
Protein |
35.8g (72% DRI) | 0.72g (1.44% DRI) |
Salt |
1.65g | 0.04g |
Calcium |
656mg (82% DRI) | 13.12mg (1.64% DRI) |
Magnesium |
258.7mg (69% DRI) | 5.18mg (1.38% DRI) |
Manganese |
4.70mg | 0.1mg |
Copper |
1.30mg | 0.02mg |
Iron |
8.1mg (58% DRI) | 0.16mg (1.16% DRI) |
Zinc |
3.7mg | 0.08mg |
*DRI = Dietary Reference Intakes
*salt content due to naturally occurring sodium
- LLindaVerified ReviewerI recommend this productAge Range 55 - 64Used for Reducing Salt Intake, Extra Flavour, Iodine BenefitsRated 5 starsMarch 5, 2023Delicious and good for you (and your gut microbes too)
Love this on green veggies and on eggs or avocados- not only tastes amazing but so full of goodness too
Was this helpful?Mara SeaweedMarch 7, 2023Thanks so much for your feedback! We’re really glad to hear that you like our products. If there is any more information you’d like to share please email info@maraseaweed.com.
- MSMichael S.Verified BuyerI recommend this productAge Range 45 - 54Used for Extra FlavourRated 5 starsFebruary 9, 2023So good.
Tasty topping on my ramen bowls.
Was this helpful?Mara SeaweedFebruary 10, 2023Thanks so much for your feedback! We’re really glad to hear that you like our products. If there is any more information you’d like to share please email info@maraseaweed.com.
- NBNIcola B.Verified BuyerI recommend this productAge Range 55 - 64Used for Extra Flavour, Iodine BenefitsRated 5 starsDecember 15, 2022Adore this!
Love this on top of a poached egg, on a baked mushroom & avocado. Great for adding flavour & depth to dishes.
Was this helpful?Mara SeaweedDecember 16, 2022Thanks so much for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.
- LSLouise S.Verified BuyerI recommend this productAge Range 55 - 64Used for Reducing Salt Intake, Extra Flavour, Iodine BenefitsRated 5 starsDecember 4, 2022Furikake
Not had chance to use yet, purchased as gifts
Was this helpful? - MWMiss W.Verified BuyerI recommend this productAge Range 45 - 54Used for Extra FlavourRated 4 starsDecember 1, 2022Mrs
Great flavour
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