Seaweed Saver Bundle

Regular price $16.00 Sale

Ideal starter selection to explore seaweed

  • Looking to start using seaweed in your weekly repertoire?
  • Want to enjoy the incredible health benefits of seaweed?
  • Excited to add exciting flavour & umami to your meals?

Our saver bundle gives you the perfect selection from our range to help you explore the different formats and flavours of seaweed in your cooking in a great value pack.

SAVE over 20% on individual items!

The Seaweed Saver Bundle contains:

  • Shony® 30g

Mara’s unique blend, a Swiss-army knife seasoning, Shony® is often a gateway to the magical world of seaweed seasonings.

 A clever blend of brown, red and green seaweeds, it is used to enhance food where you might normally add salt. With its sweet, grassy and warm tones it is recommended for use on eggs, salads, rice, vegetable and works particularly well as a rub or marinade on fish and poultry.

  • Kombu Strips Pouch 30g

Dried whole leaf Kelp, increasingly popular as a locally made alternative to imported seaweed from Japan, needed within staple Asian dishes.

The stock cube of the sea, use these strips to infuse umami into soups, stews, stocks and sauces, or to boil pasta or rice for ideal seasoning without the high levels of sodium from salt. Remove before serving.

Highly prized in Japanese cuisine and the centre-piece of Dashi Stock - it is pure umami - which translates from Japanese as 'savoury deliciousness'. 

  • Furikake Tin 50g

A traditional Japanese seasoning used every day on rice and fish with its warming blend of chilli, black and white sesame seeds and seaweed flakes.  Furikake translates to “shake on” and is great for grains, fantastic on oil-rich fish such as mackerel, great in salads, or with avocado, eggs and green vegetables.


Seaweed Saver Bundle  | Flavour Notes

SHONY® TASTE

Sweet, mild, grassy, warmth

KOMBU STRIPS TASTE

Mild ocean salts, lingering savouriness, umami rich

FURIKAKE TASTE

Chilli heat, sesame seed crunch, shot of savoury umami

Ingredients: Black and white sesame seeds, seaweed, chilli flakes
Product of Scotland
Allergens: see italicised ingredients.

While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.

Product of Scotland 

Jump to full nutrition information >>

Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
 
Learn more about the health benefits of Mara Seaweed.

What Mara fans say about our Selection:

"Kelp strips are yet another great way of using seaweed to flavour my recipes." - Isobel H

"Excellent product, attractive packaging" - Francis

"The format of flakes and tins is an easy way to add health benefits to food" - Claire

How do I make the most of Mara?

 

Mara's range is a delicious way to add nutrients to your everyday dishes, feasts or fine dining weekend meals.

Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.

Keep them on your office desk. Add a shake of Smoked Dulse to your sushi or sandwich for a midday nutritional boost and extra flavour.

Find seaweed inspiration and cooking tips: visit our recipes page.

Nutrition information

*DRI = Dietary Reference Intakes

**salt content due to naturally occurring sodium

Back to product details >>

Applewood Smoked Dulse Flakes

Typical values per 100g

Typical values per 2g

Energy

1025kJ, 245.3 kcal

20.5kJ, 4.9kcal

Fat

0.92g, of which saturates (trace)

(0.02g), of which saturates (trace)

Carbohydrates

58.76g, of which sugars 0.1g

1.18g, of which sugars (0.002g)

Fibre

32.1g

0.64g

Protein

16.55g

0.34g

Salt**

4.95g

1g

Kombu Kelp Strips


Typical values per 100g

Typical values per 2g

Energy

1,178kJ, 275kcal 23.6kJ, 5.5kcal

Fat

0.4g, of which saturates 0.1g 0.008g, of which saturates (trace)

Carbohydrates

44.9g, of which sugars 0.2g 0.9g, of which sugars 0.004g

Fibre

22.1g (74% DRI*) 0.44g (1.46% DRI)

Protein

11.8g 0.24g

Salt**

7g 0.14g

Iodine

340.2mg (226,800% DRI) 6.8mg (4,536% DRI)

Calcium

1,008mg (126% DRI) 20.16mg (2.52% DRI)

Potassium

4,145mg (207% DRI) 82.9mg (4.14% DRI)

Magnesium

940mg (520% DRI) 18.8mg (10.4% DRI)

Manganese

0.41mg 0.0082mg

Copper

1.08mg 0.0216mg

Iron

3.63mg 0.0726mg

Zinc

3.3mg 0.066mg

Shony® Flakes


Typical values per 100g

Typical values per 2g

Energy

830kJ, 198kcal 16.6kJ, 3.96kcal

Fat

0.3g, of which saturates 0.1g (trace), of which saturates (trace)

Carbohydrates

54.2g, of which sugars 0.3g 1.08g, of which sugars (trace)

Fibre

34.4g (126% DRI*) 0.68g (2.52% DRI)

Protein

12.2g (27% DRI) 0.24g (0.54% DRI)

Salt**

6.8g 0.14g

Iodine

41,000mg (27,333% DRI) 820mg (546% DRI)

Calcium

6,106mg (763%) 122mg (15.2%)

Potassium

6,164mg (308% DRI) 124mg (6% DRI)

Magnesium

765mg (448% DRI) 16.83mg (4.48% DRI)

Manganese

5mg 0.055mg

Copper

0.4mg 0.0044mg

Iron

16.23mg (128% DRI) 0.358mg (2.56% DRI)

Zinc

4.32mg 0.048mg

 

Furikake Seasoning

Typical values per 100g

Typical values per 2g

Energy

2390kJ, 569 kcal 47.88kJ, 11.38kcal

Fat

34.7g, of which saturates 10.3g 0.7g, of which saturates 0.2g

Carbohydrates

12.7g, of which sugars 1g 0.3g, of which sugars (trace)

Fibre

31.3g (104% DRI*) 0.6g (2.08% DRI)

Protein

35.8g (72% DRI) 0.72g (1.44% DRI)

Salt**

1.65g 0.04g

Calcium

656mg (82% DRI) 13.12mg (1.64% DRI)

Magnesium

258.7mg (69% DRI) 5.18mg (1.38% DRI)

Manganese

4.70mg 0.1mg

Copper

1.30mg 0.02mg

Iron

8.1mg (58% DRI) 0.16mg (1.16% DRI)

Zinc

3.7mg 0.08mg