Mara Seaweed Gift Tin Selection Box
Regular price
$21.00
The perfect Mara Seaweed gift.
Enjoy Dulse, Shony® and Kombu in beautifully packaged tins for an easy-to-use seaweed experience. Simply shake-on our seaweed flakes like salt and pepper for a boost of flavour and nutrients. Each box comes with a leaflet of ideas for inspiration, making the trio of tins an excellent gift for foodies too.
DULSE TASTE |
Deep umami savouriness, gentle seafood notes |
SHONY® TASTE |
Sweet, mild, grassy, warmth |
KOMBU TASTE |
Strong ocean salts, lingering savouriness |
Seaweed Tin Selection | Product Details
Dulse 30g, Shony® 30g, Kombu 30g
Ingredients: 100% seaweed
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Product of Scotland and Ireland
Jump to full nutrition information >>
Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
Learn more about the health benefits of Mara Seaweed.
What Mara fans say about our Tin Selection:
"Excellent product, attractive packaging" - Francis
"The format of flakes and tins is an easy way to add health benefits to food" - Claire
How do I make the most of Mara Seaweed’s Tins?
Put them in reach on the family dinner table. Shony is a delicious way to add nutrients to porridge and eggs at breakfast.
Use dulse to add a seafood flavour to sauces, eggs and fantastic as surf and turf as a meat rub.
Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.
Find seaweed inspiration and cooking tips: visit our recipes page.
Nutrition information
*DRI = Dietary Reference Intakes
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Dulse Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
974kJ, 234kcal | 19.48kJ, 4.68kcal |
Fat |
1.5g, of which saturates 0.4g | 0.03g, of which saturates 0.008g |
Carbohydrates |
22.8g, of which sugars 1g | 0.46g, of which sugars 0.02g |
Fibre |
36.9g (105% DRI*) | 0.74g (2.1% DRI) |
Protein |
13.8g (290% DRI) | 0.28g (5.8% DRI) |
Salt |
4.9g | 0.05g |
Iodine |
13.1mg (8,733% DRI) | 0.26mg (174.6% DRI) |
Potassium |
8,936mg (446.8% DRI) | 178.72mg (9% DRI) |
Magnesium |
279.3mg (82% DRI) | 6.14mg (1.64% DRI) |
Manganese |
11.9mg | 0.25mg |
Copper |
0.41mg | 0.009mg |
Iron |
13.95mg (99.6% DRI) | 0.28mg (2% DRI) |
Zinc |
1.3mg | 0.014mg |
Kombu Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
1,178kJ, 275kcal | 23.6kJ, 5.5kcal |
Fat |
0.4g, of which saturates 0.1g | 0.008g, of which saturates (trace) |
Carbohydrates |
44.9g, of which sugars 0.2g | 0.9g, of which sugars 0.004g |
Fibre |
22.1g (74% DRI*) | 0.44g (1.46% DRI) |
Protein |
11.8g | 0.24g |
Salt |
7g | 0.14g |
Iodine |
340.2mg (226,800% DRI) | 6.8mg (4,536% DRI) |
Calcium |
1,008mg (126% DRI) | 20.16mg (2.52% DRI) |
Potassium |
4,145mg (207% DRI) | 82.9mg (4.14% DRI) |
Magnesium |
940mg (520% DRI) | 18.8mg (10.4% DRI) |
Manganese |
0.41mg | 0.0082mg |
Copper |
1.08mg | 0.0216mg |
Iron |
3.63mg | 0.0726mg |
Zinc |
3.3mg | 0.066mg |
Shony Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt |
6.8g | 0.14g |
Iodine |
41,000mg (27,333% DRI) | 820mg (546% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |
- RWRuth W.Verified BuyerRated 5 out of 5 starsMarch 20, 2023Yummy
I liked the variety. However, when I opened two of the tins they were only half filled. I sent one to my granddaughter as she has low iodine. I enjoy sprinkling them on my eggs and in soup. I have not used the Kombu strips yet. Not sure why two tins were half full unless they "settled" in shipping. Sort of odd. But very delicious products!!
Mara SeaweedMarch 21, 2023Thanks so much for your feedback! We are really glad to hear that you like our products. The reason that the tins are not always full comes down to our different products having different densities. For example, dulse is usually less dense than our other products and so will fill the tin higher. We can however guarantee that you will have received the full 30g in each tin. We hope this clears things up for you and if you have any further questions, do get in touch at info@maraseaweed.com.
- SSSusan S.Verified BuyerRated 5 out of 5 starsNovember 26, 2022Excellent as always
I have ordered these several times in the past and am never disappointed. I needed this order sooner than I would be able to get back to the UK, so had it shipped to my address in Europe. The service team went the extra mile to make sure I was aware of the extra costs especially after the recent change in import duties. Still very much worth it and I am converting as many Europeans as I can, one set of dinner guests at at time.
Mara SeaweedNovember 28, 2022Thanks so much for your feedback! We’re glad to hear you like our products. If there is any more information you’d like to share please email info@maraseaweed.com.
- CPCarol P.Verified BuyerRated 5 out of 5 starsNovember 10, 2022Mara seaweed
I love these products and have one set for me and two for gifts. Make food very special and good for you too
Mara SeaweedNovember 11, 2022Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.
- RGRocio G.Verified BuyerRated 5 out of 5 starsOctober 13, 2022Ms.
Excellent product and highly professional customer service.
Thank you very much.
Mara SeaweedOctober 13, 2022Thanks for your feedback! We’re glad to hear you’ve enjoyed our product and service. If there is any more information you’d like to share please email info@maraseaweed.com.
- RCRachel C.Verified BuyerRated 5 out of 5 starsApril 1, 2022Best seaweed condiment
Cute little tins to refill