Shony Seaweed Flakes

5.0
Rated 5.0 stars
5.0

Regular price $7.00 Sale

A delicious and healthy salt alternative

Can be used every day to season food where you would normally use salt or seasonings. Adds umami flavour and a nutritious boost of essential minerals. 'Salty' flavour without the hit of sodium salt.

Shony® is our unique blend. As featured on BBC Supermarket Secrets

"I can really see this as an alternative to salt - but it adds so much more than that" - Gregg Wallace


LOOK

Small flakes of ruby, emerald and jade

NUTRITION

Iodine, calcium, potassium, magnesium, fibre, iron, protein

TASTE

Sweet, mild, grassy, warmth

SMELL

Mellow summer hay, stone fruits (plum, prune, cherry)


Shony Seaweed Flakes | Product Details

Ingredients: 100% seaweed flakes (palmaria palmata, laminaria digitata, saccharina latissima)

While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.



Product of Scotland

Jump to full nutrition information >>

     

Shony is named after the Hebridean sea god, Seonaidh. (Pronounced “show-knee.”)
Find out more in our blog ‘What is Shony?

What Mara fans say about Shony

“Inexplicably delicious.”

Paul Hollywood, celebrity chef

“First time ever I've not wanted salt on my chips.”

Bob, aged 48

How do I enjoy Shony seaweed?

Shony on boiled egg and fried egg

Our customers love to liberally shake Shony on their eggs at breakfast.

Try Shony as a seasoning. Sprinkle it generously on salads to bring out lighter flavours; use it like dried herbs to make a rub for chicken or pork; or stir Shony through soft butter or oil, coat fish and bake.

Shony also works in baking and desserts, such as this crumble recipe from Paul Hollywood.

See more recipes with Shony.

Nutrition information

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Typical values per 100g

Typical values per 2g

Energy

830kJ, 198kcal 16.6kJ, 3.96kcal

Fat

0.3g, of which saturates 0.1g (trace), of which saturates (trace)

Carbohydrates

54.2g, of which sugars 0.3g 1.08g, of which sugars (trace)

Fibre

34.4g (126% DRI*) 0.68g (2.52% DRI)

Protein

12.2g (27% DRI) 0.24g (0.54% DRI)

Salt

6.8g 0.14g

Iodine

41mg (27,333% DRI) 0.82mg (547% DRI)

Calcium

6,106mg (763%) 122mg (15.2%)

Potassium

6,164mg (308% DRI) 124mg (6% DRI)

Magnesium

765mg (448% DRI) 16.83mg (4.48% DRI)

Manganese

5mg 0.055mg

Copper

0.4mg 0.0044mg

Iron

16.23mg (128% DRI) 0.358mg (2.56% DRI)

Zinc

4.32mg 0.048mg

*DRI = Dietary Reference Intakes

*salt content due to naturally occurring sodium

5.0
Rated 5.0 stars
Based on 69 reviews
Total 5 star reviews: 67 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
69 reviews
  • SK
    Sherry K.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 65+
    Where do you live?
    Used for Extra Flavour
    Rated 5 stars
    December 3, 2022
    Brilliant flavouring

    Used to buy it from Tesco, now purchase it direct!

    Mara Seaweed
    December 5, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

  • VG
    Valerie G.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 65+
    Where do you live?
    Used for Reducing Salt Intake, Extra Flavour, Iodine Benefits
    Rated 4 stars
    November 27, 2022
    Happy

    This is my third pack!nuff said.

    Mara Seaweed
    November 28, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

  • JH
    Janet H.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 65+
    Where do you live?
    Used for Extra Flavour, Iodine Benefits
    Rated 5 stars
    October 30, 2022
    Excellent product ...

    The tub of Shony Seaweed Flakes is a very good buy...the special price and the quality of the seaweed flakes

    make for excellent value. Thank you Mara

    Mara Seaweed
    October 31, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

  • HW
    Helen W.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 55 - 64
    Where do you live?
    Used for Reducing Salt Intake, Extra Flavour
    Rated 5 stars
    October 29, 2022
    Very tasteful

    We love this product. I use it wherever I’d normally use salt and it tastes delicious. It gives a richness that’s not too salty and has the extra benefit of being very healthy.

    Mara Seaweed
    October 31, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

  • JA
    John A.
    Flag of United Kingdom
    Verified Buyer
    I recommend this product
    Age Range 45 - 54
    Where do you live?
    Used for Iodine Benefits, Extra Flavour
    Rated 5 stars
    October 27, 2022
    Good stuff

    Product arrived promptly and was as described. Great to add to soup and salads.

    Mara Seaweed
    October 28, 2022

    Thanks for your feedback! We’re glad to hear you’ve enjoyed our product. If there is any more information you’d like to share please email info@maraseaweed.com.

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