Dulse

Regular price £5.99 Sale

With its robust, salty taste, it’s no wonder dried dulse makes a great seasoning

Eating dulse seaweed whole is an ancient tradition in Scots and Irish culture. But it also adds a wonderful depth of flavour to your dishes and is rich in iron and protein, making it a nutritious choice if you're meat-free.

LOOK

Small flakes ranging from deep pink to heathery purple

SMELL

Coastal breeze with a hint of woody spices

TASTE

Deep umami savouriness

NUTRITION

Iodine, potassium, magnesium, iron, protein, fibre

Dulse seaweed flakes | product details

Ingredients: 100% seaweed
May contain traces of crustaceans and molluscs
Product of Scotland and Ireland

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Find out about dulse’s heritage and “forgotten food” status.

What Mara fans say about Dulse

“Dulse is great on roasted veg.”

Rachel


“A very rich, salty taste of the sea. But not the saltiness you associate with crisps, something deeper. I enjoyed it and it definitely added to the rich kale.” 

Lynsey

"I found Dulse worked really well with spicy lamb casseroles, linguine, chilli, garlic and shellfish."

Susan

How do I enjoy Dulse seaweed?

Dulse has a natural, lingering smoky taste. It's delicious when generously shaken on dark green vegetables and rich, powerful meats.

For an extra savoury hit without the salt, use Dulse flakes to season steak or lamb chops before cooking, or stir into family favourites like spaghetti bolognaise and chilli before serving. Dulse is also perfect scattered on top of fish or mixed through crispy kale.

For an unusual salted caramel-style twist, try pairing Dulse with dark chocolate. Just combine a pinch of Dulse with the other dry ingredients in your brownie or truffle recipe.

See more recipes with Dulse.

Nutrition information

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Typical values per 100g

Typical values per 2g

Energy

974kJ, 234kcal 19.48kJ, 4.68kcal

Fat

1.5g, of which saturates 0.4g 0.03g, of which saturates 0.008g

Carbohydrates

22.8g, of which sugars 1g 0.46g, of which sugars 0.02g

Fibre

36.9g (105% DRI*) 0.74g (2.1% DRI)

Protein

13.8g (290% DRI) 0.28g (5.8% DRI)

Salt

4.9g 0.05g

Iodine

13.1mg (8,733% DRI) 0.26mg (174.6% DRI)

Potassium

8,936mg (446.8% DRI) 178.72mg (9% DRI)

Magnesium

279.3mg (82% DRI) 6.14mg (1.64% DRI)

Manganese

11.9mg 0.25mg

Copper

0.41mg 0.009mg

Iron

13.95mg (99.6% DRI) 0.28mg (2% DRI)

Zinc

1.3mg 0.014mg
*DRI = Dietary Reference Intakes