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A blend of savoury Dulse, black and white sesame seeds and spicy chilli flakes

Mara Seaweed Furikake [fury-khaki] is based on a popular rice seasoning invented in Japan after World War One, to address a lack of nutrients in the Japanese diet.

Mara's Furikake seasoning is the first of its kind in the UK and has been carefully blended to bring an East-West flavour fusion and a nutritional boost to any meal.


Deep purple and flecks of red, with a splash of black and white


Salty, fiery


Chilli heat, sesame seed crunch, shot of savoury umami


Fibre, protein, calcium, magnesium, iron

Furikake seasoning | Product details

Ingredients: Black and white sesame seeds, dulse seaweed, chilli flakes
May contain traces of crustaceans and molluscs
Product of Scotland
Allergens: see italicised ingredients

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Find out more in our blog ‘What is Furikake?’

Seaweed illustration

What Mara fans say about Furikake

“Love the stuff. I’m ordering it for me and for my vegan son.”

“I bought another brand of furikake thinking they must all be the same. Well, they definitely are not! What I purchased was quite bland and did not add the flavor that the Mara brand did.”
“My husband and I received a Blue Apron box that used Mara Seaweed Furikake in one of its meals. While my husband is a big fan of rice, I am not. BUT, I could become one with this seasoning in my pantry. I want more!”

How do I enjoy Furikake?

Furikake with rice

Of course, you can use Furikake to season rice, but it has much more to offer. Try Furikake as a seasoning on noodles, white fish and Asian-inspired dishes, or transform greens like broccoli or cabbage by sprinkling on a punch of this fiery flavour enhancer.

Furikake is also great at brunch, as a garnish on scrambled eggs or used to give avocado on toast a kick. Why not top smoked salmon with Furikake or stir it into cream cheese, for a welcome twist on a classic dish?
See more recipes with Furikake.

Nutrition information

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Typical values per 100g

Typical values per 2g


2390kJ, 569 kcal 47.88kJ, 11.38kcal


34.7g, of which saturates 10.3g 0.7g, of which saturates 0.2g


12.7g, of which sugars 1g 0.3g, of which sugars (trace)


31.3g (104% DRI*) 0.6g (2.08% DRI)


35.8g (72% DRI) 0.72g (1.44% DRI)


1.65g 0.04g


656mg (82% DRI) 13.12mg (1.64% DRI)


258.7mg (69% DRI) 5.18mg (1.38% DRI)


4.70mg 0.1mg


1.30mg 0.02mg


8.1mg (58% DRI) 0.16mg (1.16% DRI)


3.7mg 0.08mg

*DRI = Dietary Reference Intakes