Mara Seaweed Tin Selection Box
Regular price
£17.45
The perfect introduction to Mara’s core range of flavours.
Enjoy Dulse, Shony and Kombu in beautifully packaged tins for an easy-to-use seaweed experience. Simply shake-on our seaweed flakes like salt and pepper for a boost of flavour and nutrients. Each box comes with recipe cards and a leaflet of ideas for inspiration, making the trio of tins an excellent gift for foodies too.
DULSE TASTE |
Deep umami, brine |
SHONY TASTE |
Sweet, mild, grassy, warmth |
KOMBU TASTE |
Strong ocean salts, lingering savouriness |
Seaweed Tin Selection | Product Details
Shony 30g, Dulse 30g, Kombu 30g
Ingredients: 100% seaweed
While we take every care during harvesting, this is a natural product from the sea, and so may contain traces of crustaceans and molluscs.
Product of Scotland and Ireland
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Mara’s seaweeds are high in iodine, fibre, potassium and magnesium, as well as other nutrients including calcium, protein and iron, depending on the species.
Learn more about the health benefits of Mara Seaweed.
What Mara fans say about our Tin Selection:
"Excellent product, attractive packaging" - Francis
"The format of flakes and tins is an easy way to add health benefits to food" - Claire
How do I make the most of Mara Seaweed’s Tins?
Put them in reach on the family dinner table. Shony is a delicious way to add nutrients to porridge and eggs at breakfast.
Store them next to the salt and pepper on the kitchen counter. Reduce your salt intake with Kombu, an easy-to-use flavour enhancer for soups, sauces and stews.
Keep them on your office desk. Add a shake of Dulse to your sushi or sandwich for a midday nutritional boost and extra flavour.
Pop one in your handbag or backpack!
Find seaweed inspiration and cooking tips: visit our recipes page.
Nutrition information
*DRI = Dietary Reference Intakes
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Dulse Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
974kJ, 234kcal | 19.48kJ, 4.68kcal |
Fat |
1.5g, of which saturates 0.4g | 0.03g, of which saturates 0.008g |
Carbohydrates |
22.8g, of which sugars 1g | 0.46g, of which sugars 0.02g |
Fibre |
36.9g (105% DRI*) | 0.74g (2.1% DRI) |
Protein |
13.8g (290% DRI) | 0.28g (5.8% DRI) |
Salt |
4.9g | 0.05g |
Iodine |
13.1mg (8,733% DRI) | 0.26mg (174.6% DRI) |
Potassium |
8,936mg (446.8% DRI) | 178.72mg (9% DRI) |
Magnesium |
279.3mg (82% DRI) | 6.14mg (1.64% DRI) |
Manganese |
11.9mg | 0.25mg |
Copper |
0.41mg | 0.009mg |
Iron |
13.95mg (99.6% DRI) | 0.28mg (2% DRI) |
Zinc |
1.3mg | 0.014mg |
Kombu Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
1,178kJ, 275kcal | 23.6kJ, 5.5kcal |
Fat |
0.4g, of which saturates 0.1g | 0.008g, of which saturates (trace) |
Carbohydrates |
44.9g, of which sugars 0.2g | 0.9g, of which sugars 0.004g |
Fibre |
22.1g (74% DRI*) | 0.44g (1.46% DRI) |
Protein |
11.8g | 0.24g |
Salt |
7g | 0.14g |
Iodine |
340.2mg (226,800% DRI) | 6.8mg (4,536% DRI) |
Calcium |
1,008mg (126% DRI) | 20.16mg (2.52% DRI) |
Potassium |
4,145mg (207% DRI) | 82.9mg (4.14% DRI) |
Magnesium |
940mg (520% DRI) | 18.8mg (10.4% DRI) |
Manganese |
0.41mg | 0.0082mg |
Copper |
1.08mg | 0.0216mg |
Iron |
3.63mg | 0.0726mg |
Zinc |
3.3mg | 0.066mg |
Shony Flakes
|
|
Typical values per 100g |
Typical values per 2g |
Energy |
830kJ, 198kcal | 16.6kJ, 3.96kcal |
Fat |
0.3g, of which saturates 0.1g | (trace), of which saturates (trace) |
Carbohydrates |
54.2g, of which sugars 0.3g | 1.08g, of which sugars (trace) |
Fibre |
34.4g (126% DRI*) | 0.68g (2.52% DRI) |
Protein |
12.2g (27% DRI) | 0.24g (0.54% DRI) |
Salt |
6.8g | 0.14g |
Iodine |
41,000mg (27,333% DRI) | 820mg (546% DRI) |
Calcium |
6,106mg (763%) | 122mg (15.2%) |
Potassium |
6,164mg (308% DRI) | 124mg (6% DRI) |
Magnesium |
765mg (448% DRI) | 16.83mg (4.48% DRI) |
Manganese |
5mg | 0.055mg |
Copper |
0.4mg | 0.0044mg |
Iron |
16.23mg (128% DRI) | 0.358mg (2.56% DRI) |
Zinc |
4.32mg | 0.048mg |