Shony

Regular price £5.99 Sale

A master blend of red, brown and green seaweeds

Shony has been designed to provide the maximum nutritional benefits in a unique taste combination. Enjoy essential everyday nutrition in a versatile, easy-to-use flavour boost.


LOOK

Small flakes of ruby, emerald and jade

SMELL

Mellow summer hay, stone fruits (plum, prune, cherry)

TASTE

Sweet, mild, grassy, warmth

NUTRITION

Iodine, calcium, potassium, magnesium, fibre, iron, protein


Shony seaweed flakes | product details

Ingredients: 100% flaked seaweed species
May contain traces of crustaceans and molluscs
Product of Scotland

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Shony is named after the Hebridean sea god, Seonaidh. (Pronounced “show-knee.”)
Find out more in our blog ‘What is Shony?

What Mara fans say about Shony

“Inexplicably delicious.”

Paul Hollywood, celebrity chef

“First time ever I've not wanted salt on my chips.”

Bob, aged 48

How do I enjoy Shony seaweed?

Our customers love to liberally shake Shony on their eggs at breakfast.

Try Shony as a seasoning. Sprinkle it generously on salads to bring out lighter flavours; use it like dried herbs to make a rub for chicken or pork; or stir Shony through soft butter or oil, coat fish and bake.

Shony also works in baking and desserts, such as this crumble recipe from Paul Hollywood.

See more recipes with Shony.

Nutrition information

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Typical values per 100g

Typical values per 2g

Energy

830kJ, 198kcal 16.6kJ, 3.96kcal

Fat

0.3g, of which saturates 0.1g (trace), of which saturates (trace)

Carbohydrates

54.2g, of which sugars 0.3g 1.08g, of which sugars (trace)

Fibre

34.4g (126% DRI*) 0.68g (2.52% DRI)

Protein

12.2g (27% DRI) 0.24g (0.54% DRI)

Salt

6.8g 0.14g

Iodine

41,000mg (27,333% DRI) 820mg (546% DRI)

Calcium

6,106mg (763%) 122mg (15.2%)

Potassium

6,164mg (308% DRI) 124mg (6% DRI)

Magnesium

765mg (448% DRI) 16.83mg (4.48% DRI)

Manganese

5mg 0.055mg

Copper

0.4mg 0.0044mg

Iron

16.23mg (128% DRI) 0.358mg (2.56% DRI)

Zinc

4.32mg 0.048mg
*DRI = Dietary Reference Intakes